Seattle Fitness Group X Winter Schedule
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Sat/Sun |
ULTIMATE CONDITIONING
6:00 – 6:55
Jon
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GET UP AND FLOW YOGA
6:15 - 7:30
Xanna
|
|
 |
ULTIMATE CONDITIONING
6:00 – 6:55
Jon
|
|
ABDOMINATRIX
7:00 – 7:30
Jon
|
|
ABDOMINATRIX
7:00 – 7:30
Jon |
|
ABDOMINATRIX
7:00 – 7:30
Jon
|
|
VINYASA YOGA
11:00 - 12:00
Lori
|
studio closed
ING Direct private class 10:45 - 12:30
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VINYASA YOGA
11:00 - 12:00
Lori |
studio closed
ING Direct private class 10:45 - 12:30
|
CYCLING
11:00 - 12:00
Nadia
|
|
|
CARDIO CHALLENGE
12:35 - 1:30
Heather
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CARDIO BODY TRAINING
12:30 - 1:25
Nadia
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** VICIOUS CYCLE
12:30 - 1:30
Tija
(Priority seating to club members)
|
3-D MUSCLE TRAINING
12:30 - 1:25
Jerome
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| |
|
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ALL IN ONE
2:00-3:00
Marci
|
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|
| |
studio closed
ING Direct
private class
3:30 - 4:15
|
|
studio closed
ING Direct
private class
3:30 - 4:15
|
|
|
ATHLETIC CONDITIONING
5:00-5:55
Nadia
|
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|
|
|
|
| |
RESTORATIVE STRETCHING
6:00 - 7:15
Lori
|
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All classes accommodate beginners, but note to those marked with an **Prior experience is encouraged.
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M-Fri 5 am - 9 pm
Sat 8 am - 5 pm
Sun 9 am - 3 pm
Schedule
Revised:
FEB 2012 |
Group Cycling Classes require a pass to attend. Passes may be picked up at the reception desk 1 hour prior to class, EXCEPT on Thursdays. Thursday passes are handed out at 12:15 PM. |
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