| Seattle Fitness Group X Fall Schedule |
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Monday
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Tuesday |
Wednesday |
Thursday |
Friday |
Sat/Sun |
ULTIMATE CONDITIONING
6:00 – 6:55
Jon
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BASIC HATHA YOGA
6:15-7:30
Lori |
|
 |
ULTIMATE CONDITIONING
6:00 – 6:55
Jon
|
|
ABDOMINATRIX
7:00 – 7:30
Jon
|
|
ABDOMINATRIX
7:00 – 7:30
Jon |
|
ABDOMINATRIX
7:00 – 7:30
Jon
|
|
VINYASA YOGA
11:00 - 12:00
Lori
|
Studio closed
ING Direct
private class
10:45 - 12:30
|
VINYASA YOGA
11:00 - 12:00
Lori |
Studio closed
ING Direct
private class
10:45 - 12:30
|
**RE-CYCLE
11:00 - 12:00
Tija
|
|
CARDIO CHALLENGE
12:30-1:25
Heather
|
**VICIOUS CYCLE
12:30-1:30
(Limited to club members only)
Tija |
CARDIO BODY TRAINING
12:30 – 1:25
Nadia |
CYCLING
12:30-1:30
Tija |
12:30 – 1:25
Jerome
|
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|
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|
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ALL IN ONE
2:00 - 3:00
Marci
|
|
|
NADIA'S GRAB BAG OF TORTURE
5:15 – 6:10
(Nadia)
|
5:00-5:55
Heather |
ACTIVE DEEP STRETCH
5:30 - 6:45
Lori |
5:00-6:20
Nadia |
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|
|
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BASIC MAT PILATES
6:00-6:55
Heather
|
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|
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All classes accommodate beginners, but note to those marked with an **Prior experience is encouraged.
|
M-Fri 5 am - 9 pm
Sat 8 am - 5 pm
Sun 9 am - 3 pm
Schedule
Revised:
SEPT 2010 |
Group Cycling Classes require a pass to attend. Passes may be picked up at the reception desk 1 hour prior to class, EXCEPT on Tuesdays. Tuesday passes are handed out at 12:15 PM. |
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