Seattle Fitness Group X Winter Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Sat/Sun

ULTIMATE CONDITIONING

6:00 – 6:55

Jon

GET UP AND FLOW YOGA

6:15 - 7:30

Xanna

AM CYCLE

6:00 – 6:55

Jon

ULTIMATE CONDITIONING

6:00 – 6:55

Jon

ABDOMINATRIX

7:00 – 7:30

Jon

 
ABDOMINATRIX

7:00 – 7:30

Jon

ABDOMINATRIX

7:00 – 7:30

Jon

VINYASA YOGA

 11:00 - 12:00

Lori

studio closed

ING Direct private class 10:45 - 12:30

VINYASA YOGA

11:00 - 12:00

Lori

studio closed

ING Direct private class 10:45 - 12:30

CYCLING

11:00 - 12:00

Nadia

 

CYCLING

12:30-1:30

Tija

CARDIO CHALLENGE

12:35 - 1:30

Heather

CARDIO BODY TRAINING

12:30 - 1:25

Nadia

** VICIOUS CYCLE

12:30 - 1:30

Tija

(Priority seating to club members)

3-D MUSCLE TRAINING

12:30 - 1:25

Jerome

     

ALL IN ONE

2:00-3:00

Marci

   
 

studio closed

ING Direct private class 3:30 - 4:15

 

studio closed

ING Direct private class 3:30 - 4:15

   

ATHLETIC CONDITIONING

5:00-5:55

Nadia

BLT BOOT CAMP

5:00-5:55

Heather

EXTREME

BOOT CAMP

5:00-6:20

Nadia

 
RESTORATIVE STRETCHING

6:00 - 7:15

Lori

       

All classes accommodate beginners, but note to those marked with an **Prior experience is encouraged.

 Club hours:

 M-Fri 5 am - 9 pm

 Sat 8 am - 5 pm

 Sun 9 am - 3 pm

 Schedule Revised:

 FEB 2012

Group Cycling Classes require a pass to attend. Passes may be picked up at the reception desk 1 hour prior to class, EXCEPT on Thursdays. Thursday passes are handed out at 12:15 PM.