Seattle Fitness Group X Fall Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Sat/Sun

ULTIMATE CONDITIONING

6:00 – 6:55

Jon

BASIC HATHA YOGA

6:15-7:30

Lori

AM CYCLE

6:00 – 6:55

Jon

ULTIMATE CONDITIONING

6:00 – 6:55

Jon

ABDOMINATRIX

7:00 – 7:30

Jon

 
ABDOMINATRIX

7:00 – 7:30

Jon

ABDOMINATRIX

7:00 – 7:30

Jon

VINYASA YOGA

 11:00 - 12:00

Lori

Studio closed

ING Direct

private class

10:45 - 12:30

VINYASA YOGA

11:00 - 12:00

Lori

Studio closed

ING Direct

private class

10:45 - 12:30

**RE-CYCLE

11:00 - 12:00

Tija

 

CARDIO CHALLENGE

12:30-1:25

Heather

**VICIOUS CYCLE

12:30-1:30

(Limited to club members only)

Tija

CARDIO BODY TRAINING

12:30 – 1:25

         Nadia      

CYCLING

12:30-1:30

Tija

3-D MUSCLE TRAINING

12:30 – 1:25

Jerome

ALL IN ONE

2:00 - 3:00

Marci

NADIA'S GRAB BAG OF TORTURE

5:15 – 6:10

(Nadia)

BLT BOOT CAMP

5:00-5:55

Heather

ACTIVE DEEP STRETCH

5:30 - 6:45

Lori

EXTREME

BOOT CAMP

5:00-6:20

Nadia

BASIC MAT PILATES

6:00-6:55

Heather

All classes accommodate beginners, but note to those marked with an **Prior experience is encouraged.

 Club hours:

 M-Fri 5 am - 9 pm

 Sat 8 am - 5 pm

 Sun 9 am - 3 pm

 Schedule Revised:

 SEPT 2010

Group Cycling Classes require a pass to attend. Passes may be picked up at the reception desk 1 hour prior to class, EXCEPT on Tuesdays. Tuesday passes are handed out at 12:15 PM.