Personal Trainers

• American Council on Exercise

Functional training, functional movement, injury rehabilitation, athletic rehabilitation, and general overall fitness.

I love watching my clients work hard; progressing towards and then beyond their goals.

• National Strength & Conditioning Association (NSCA)
• Strength & Conditioning Specialist
• LeMond Group Cycling Specialist

• Functional movement
• The mechanics of body movements

I love combining functional movements with playful exercises to help people live their lives better.

• AFAA Certified Personal Fitness Trainer
• AIFE Older Adult Specialty Trainer
• Group Cycling Certified

I train all age groups but specialize in training mature, midlife, and senior adults, aged 45 – 70. I focus on strength and resistance, cardio, balance, flexibility, building the core, and stretching.

I love passing on the message to keep moving! Seeing clients get stronger, have more energy, and become happier with their own bodies is my passion.

• ASFA-Advanced Personal Training
• UW Certificate of Sports Medicine and Human Performance
• TRX STC
• TRX Sports Medicine
• Pilates Mat and Equipment
• KickFit Kickboxing
• Yoga Fit Level 1
• BOSU
• Group Cycling Certified

My ability to connect with the fitness novice, competitive athlete or rehabilitative client decisively sets me apart from the “one-size-fits-all” approach. I take from Pilates, TRX, basic functional movement and traditional weight training and meld them all together into something that meets the needs and wants of my clients and their physical abilities and limitations.

I love helping people improve the quality of their lives through functional fitness. To see the looks on their faces when they successfully complete tasks that were previously painful or impossible makes me grateful that I am in this type of work.

• National Academy of Sports Medicine, CPFT
• National Exercise Trainers Association – Kettlebell Specialty

Kettlebells

I enjoy witnessing people’s inner strength help create personal growth. It is inspiring to see others accomplish their own goals and aspirations.

• American Council on Exercise
• RKC (Russian Kettlebell Certification)
• Sports Medicine & Human Performance
• Heart Zone Cycling

Strength training, sports skills, functional training, kinesthetic skills, Kettlebell training.

I enjoy seeing my clients set goals, achieve goals, and feel great about their accomplishments.