Class Descriptions

CARDIO

3-D MUSCLE TRAINING: This challenging work-out targets your body as it moves forward, sideways, and as it rotates, training your muscles in a three dimensional fashion. You will use weights, cables, and your own body weight. In addition to training your muscles you will increase your stamina, gain core strength, and work smaller stabilizers for sports, work, and your daily life. (55 minutes)

ATHLETIC CONDITIONING : Join Nadia for a challenging and varied workout every week. You never know what she's going to pull out of the bag but you know it's going to be torture. This is a full-body workout that encompasses strength and stamina both muscularly and cardio-vascularly! (55 minutes)

BLT BOOT CAMP (Butt, Legs, and Thighs): Total lower body shaping exercises, incorporating cardio, weights, plyo -metrics and Pilates-based moves. (55 Minutes)

CARDIO-BODY TRAINING : Burn fat and tone your body with this blend of cardio and strength-training using a variety of equipment including steps, resistance bands, and medicine balls, to get a strong, sleek body. (55 Minutes)

CARDIO CHALLENGE: Join us for an hour of combined athletic step, rebounding, plyo-metrics, intervals, and weight work. A true heart-pounding, cross-conditioning workout! (55 Minutes)

A.M. CYCLE: An early morning ride to get your heart pumping and your eyes open. (55 Minutes)

CYCLING: Suited for all fitness levels. This class combines entertainment and exercise in one fat-burning, thigh-trimming package. All particpants should bring water for hydration.

EXTREME BOOT CAMP :  A total body workout! Short, intense cardiovascular segments and functional training movements followed by strength training and core conditioning. (80 Minutes)

VICIOUS CYCLE: This advanced class challenges rider’s endurance and toughness. Extreme components include intervals, out-of-the-saddle riding, climbing, running, and sprinting. Beginners always welcome and should speak with the instructor before class for set up help. All participants should bring water for re-hydrating and a towel. Due to the popularity of this class, it is limited to our monthly dues paying club members, only, unless there are open seats when class starts. Passes for this class are handed out 15 minutes prior to class start, 12:15 PM.

SCULPT

ABDOMINATRIX: 30 minutes of abdominal submission led by our own Mistress of Sculpt Jon Milazzo.

ALL IN ONE: Three ways to improve your overall health in 60 minutes! This class incorporates balance, core training, resistance work, and basic group cycling skills. No previous experience necessary. This basic class is perfect for a health club novice. (60 Minutes)

ULTIMATE CONDITIONING: Come prepared to be pushed to the limit as you are taken through a total body workout by our own A.M. diva. (55 Minutes)

YOGA / FLEXIBILITY

RESTORATIVE STRETCHING: The yoga class for people who don't do yoga. Lots of stretching mixed with easy, basic yoga poses makes this class available to all body types and skill levels. A great place to come unwind after a long day or a hard workout. Consider it routine maintenance. Feel free to drop in late or leave early!

GET UP AND  FLOW YOGA: This slow-flow AM yoga class is accessible to all fitness levels.

VINYASA YOGA: Vinyasa yoga is the steady flow of connected yoga postures linked with breath work in a continuous movement. All levels welcome. (55 Minutes)